I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

Poor Diet Quality Because the keto diet leaves out or limits entire groups of healthy foods, such as most fruit, some types of vegetables, legumes, whole grains and dairy, it may not provide all ...

For example, your bodybuilding meal prep service might need to be particularly rich in protein and include a variety of vegetables ... meals designed for the keto diet or for various health ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

Keto, a high-fat, low-carb diet, can aid weight loss and manage certain brain diseases. Paleo focuses on unprocessed foods mimicking ancient diets. Each has specific benefits and restrictions.

In the end, eating the right foods is the best way to safely follow a ketogenic diet. "The results of studies on keto supplements are inconsistent, and marginal at best," says Gower.