We have researched and tested various colostrum supplements to bring you the best options available for adults. Colostrum is a nutrient-rich substance produced by mammals during the first few days ...

Our team has spent years expertly selecting vitamins by studying the market, reading hundreds of customer reviews and understanding which essential vitamins our bodies need.

The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...

To get the most out of the multivitamins you take, choose the very best ones that can also fit ... multivitamins may be even more essential for older adults, because “as we age, the body can ...

A 2016 study by the Journal of the American Heart Association involving over 5,000 adults found that those who got the most ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Vitamin D can be taken with or without food, but it's most effectively absorbed after a meal. The best time to take vitamin D is when it conveniently fits into your routine. Vitamin C is a potent ...

Protein bars, shakes and powders are increasingly popular among adults—but many teens may be jumping on the bandwagon too.

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

There are several reasons why — the main factors being lack of sun exposure (the body produces vitamin D when exposed to the ...

If you have hair loss, it's best to discuss all of your options ... These symptoms are more likely in children since adults can store a lot of vitamin E in body fat. In infants with vitamin ...

Vitamin D and calcium, together, protect older adults from osteoporosis and reduce the risk of falls related to balance ... Vitamin D is a fat-soluble vitamin, so it's best to have your supplement ...