A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

Matt Zacky, 57, is a Los Angeles-based project manager who had extra weight before Covid and ended up with even more. He found himself at 240 pounds in 2021 and in October 2022, decided he needed some ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

“A 60-minute moderate-paced hike is an excellent way to stay in Zone 2, providing a balance between movement and endurance ...

Whatever your fitness goal, Fisher said the concept of failure training can be incorporated into your workout. People should ...

Menopause brings significant hormonal changes that can lead to various physical and emotional symptoms, including weight gain ...

Menopause causes hormonal changes, leading to symptoms like weight gain, hot flashes, and mood swings. These exercises can help manage symptoms and maintain health during this phase.

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

You can maximize your gains even more efficiently with the right lifting shoes. CNET's experts have picked the best ones to buy ... hitting the weight room, or binge-watching many TV shows at ...