A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through ...

With end-of-year celebrations fully behind us, many people will be looking to the year ahead and thinking about losing the ...

The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

If you are looking to lose weight this year or in the coming new year, and don’t know which exercises are most effective for weight loss, worry not. The right kind of exercises can play a huge ...

Beginners will benefit massively from both approaches to strength training, but each has its merits and downfalls ...

Pre workout boosters enjoy significant popularity among people keen on enhancing their sporting prowess and boosting the results from their workout sessions. The purpose of these supplements is to ...