If you included weight loss in your New Year’s resolution, you may be looking for the right diet to help get you back on a ...

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being ...

This meal plan is based on a diet made of fruits, vegetables, legumes, and their nutrient density while limiting oils and ...

The holiday season often leads to weight gain, especially in winter, but maintaining mindful habits can help. Planning meals, ...

Learn how understanding basic nutrition can help you achieve a healthier and more enjoyable New Year’s resolution.

If you're looking to lose weight, the right weight loss program can help. Here are our top picks for you to consider. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...

Ricki Lake says she’s “living [her] best life” after losing 40 pounds without any help from Ozempic or other weight-loss ...

Many diets offer benefits that go beyond weight loss, including improving habits ... the Mediterranean diet has long been considered a great diet plan. It involves eating a diet based on foods ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

Best Diets 2025 cuts through the science and diet chatter to get to the bones of which plans are most likely to help you reach your goals — whether that’s weight loss (with or without a weight ...

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...