Raw HTML : Diets Table – Best Weight Loss "A loss of muscle mass leads ... Energy levels may decline as women get older, resulting in a decrease in physical activity, says Lisa Jones, a ...

As we get older, our metabolic rate ... loss strategies for women over 60? The best weight loss strategies for women over 60 include a healthy, balanced diet and regular exercise.

A balanced eating plan can help you achieve your weight loss goals. Here, we break down eight diets we tried, plus a dietitian shares tips on how to choose the best diets for weight loss.

Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos. , ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

Macy Alcido is a freelance writer based in New York City. She discovered her love for health reporting while attending the Columbia Journalism School, and has since contributed health-related ...

Now four years later the proud South Australian woman comfortably and confidently ... or getting in extra steps and eating the best and cleanest I could,” she says. Alongside her determination, ...