Matt Zacky, 57, is a Los Angeles-based project manager who had extra weight before Covid and ended up with even more. He found himself at 240 pounds in 2021 and in October 2022, decided he needed some ...

From cycling and rowing to swimming and yoga, these are the best low-impact exercises for men to help you stay active while ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

A fitness professional shares six of the best walking shoes for men over 50 that provide support, stability, and comfort.

Nearly 70% of men in the U.S. are either overweight or obese, and as fitness becomes more central to daily life, the demand ...

It is easy to lose weight when we are young, but burning fat becomes more challenging as we age. A fat burner for men can ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos. , ...

What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

If you have no idea where to start, we found the best exercise bike for every cyclist, including models from Peloton, BowFlex and more. We've listed tons of different options to choose from ...