A personal trainer shares his five best exercises for men over 50 to live longer. Get ready for a stronger, more resilient you.

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic performance.

From cycling and rowing to swimming and yoga, these are the best low-impact exercises for men to help you stay active while ...

It's no secret that physical activity is important. After all, even just 15 minutes of exercise each day can make a difference in your health. The best part is that there are ways you can ...

However, there is no single best type of exercise for weight loss. Different exercises work better for different people. What worked for your friend might not work for you. It is better to focus o ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

to create this list of the best pre-workouts for men. Transparent Labs Lean is a great option for men looking to add a pre-workout to their weight loss program. This pre-workout powder contains ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Plus, less processed options can "help maximize nutrient content and help stay on track with weight loss goals,” says ... Eat with a fork and knife. Feeds 1. Men who ate at least one serving ...

Macy Alcido is a freelance writer based in New York City. She discovered her love for health reporting while attending the Columbia Journalism School, and has since contributed health-related ...

This article has been edited and published by Men's Journal. Learn more here. The best diet for weight ... starting a new diet, exercise routine, and/or weight loss program to ensure it’s ...