Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the health concerns that go along with eating meat while getting all the terrific benefits. Buffalo burgers are a good alternative if you can’t find grass-fed beef.

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

The researchers found that, on average, men’s metabolisms responded better to meals high in carbs (like oats and grains) after they fasted for several hours, while women did better with meals that had higher levels of fat (like omelets and avocados ).

While one cheat meal won't transform your body, the best way to lose weight (and keep it off, too) is to maintain a healthy diet. You've heard it before

Recent research has revealed that men and women may benefit from different types of breakfasts when it comes to shedding pounds.

Should men and women eat different breakfasts for weight loss? According to Jessica Cording, a registered dietitian and the author of The Little Book of Game-Changers, it’s tric

What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's why.