A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods.For example, ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Shedding those extra pounds can be a real challenge, particularly during the chilly winter months when comfort food becomes our go-to and snacking seems irresistible. Yet, there's good news on the ...

It can be disastrous for your waistline. Snacks like French Fries and chips can be a roadblock in your belly fat loss journey ...

The researchers found that, on average, men’s metabolisms responded better to meals high in carbs (like oats and grains) ...

Certain foods, nutrients, and supplements can suppress appetite. Here are some examples of natural appetite suppressants and ...

Do you feel full on fewer calories? No one can, and so, according to nutritionists, it is important to eat less, but foods ...

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

cheese and jerky may cause your weight loss to plateau. Though these snacks are healthy in moderation, it’s best to choose lower-calorie options if you’re having more than one snack session ...