A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

Below are six of the best resistance workouts to help you build muscle mass as you age. Each workout consists of three ...

These are the best arm workouts for building muscle mass and thicker arms, from the chin-up to the tricep dip, the hammer curl, and the cable pushdown The post The best arm workouts for mass: Pump up ...

An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time ...

To perform this exercise, sit on a sturdy chair or bench with your hands gripping the edge beside your hips. Slide your hips ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Then it’s time to look at body composition, and how to build more lean muscle mass effectively ... all you need to do is perform a few simple exercises every so often to check on your progress ...

The road to increasing strength and building muscle ... are one of the best pieces of home gym equipment for this as they’re affordable, and you can do a plethora of exercises with them.

Resistance training and progressive overload help stimulate new bone growth and promote healthy bone density. Experts share ...

One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise ... mass and density.” Walking as little as three to five miles a week can help build ...