A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Some of my coworkers did Joe Wicks'at-home strength training workouts, so I started one of his three-month plans in May 2020.

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

New York teacher Jeanie Raine lost 200 lbs in 2 years without medication or surgery using a few key eating hacks and a ...

EATING less can help you lose weight and maybe live longer. A study published last week found that mice eating restricted ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

The former Philadelphia Eagles center says chiseled abs “are not happening” as he continues to lose weight following his ...

The supplement comes in easy-to-take capsule form and is meant to be used alongside a healthy diet and exercise routine. The ...

Here are insights into Tori Spelling’s weight loss journey and how the actress toned herself down. From medications to diet ...

The ketogenic, or keto, diet is a low carb way of eating that has been adopted by many looking to lose weight ... on weight) is best. Not to mention, if you adopt a new workout routine that ...

Rapper Fat Joe recently shared how he’s been using the Type 2 diabetes medication Ozempic to maintain his 200-pound weight ...