I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more.

Protein is an important macronutrient that plays a major role in keeping us healthy, from supporting digestion to aiding ...

New year, new health and wellness goals, am I right? Protein powder has been part of my diet for the last 10 years. I'll ...

One of the best things about this shake is the high protein content ... essential vitamins and minerals to support overall health. If you are looking for a convenient and tasty way to lose ...

If your current protein powder isn’t cutting it, or you’re new to protein powders and unsure what to choose, we’ve done the research for you. Powders are an easy way to get protein into your ...

a former health correspondent for the Today show, who says it is not overly sweet and is the best of some 15 other protein powders he’s tried. Another reason Halevy likes this protein powder is ...

A lot of fitness enthusiasts consume protein powders for their nutrition needs, however, there are a lot of misconceptions ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

Everyday Health independently vets all recommended ... it can be tricky to choose the best protein powder for you. To make it easier, we tested various brands, analyzed the latest research ...

“There isn’t a specific ‘best’ time to have a protein ... You don’t need protein shakes to be healthy. Ortega-Santos points out that protein shakes are considered ultra-processed foods ...

Looking to increase your protein intake? These tried and tested powders are designed to help muscle growth, boost energy ...