She spends her days sweating over new workouts, fitness launches and the best home gym kit so you have all that you need to get fit done. Her work has been published in Stylist, Glamour ...

Strengthen your arms with exercises using elastic bands. Discover how to easily tone your biceps, triceps, and back at home.

Learn how sprint workouts can boost your speed, and get tips on expert-backed routines and sprinting’s benefits for overall ...

The lower body contains the largest and most powerful muscles, and that is why we need to train them regularly. Here are five ...

These beginner treadmill workouts help you hit your goals, including building a base, tackling hills, and working on speed.

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic performance.

First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere between one and three. Walk (facing forward) for one minute, followed by a ...

We've found the best Peloton alternatives to help you boost your cardio fitness at home without delving into Peloton's ecosystem. While many of the best exercise bikes could make an excellent ...

DOING quick bursts of exercise can be just as effective as gruelling workouts, researchers say – finding that short bouts ...

One form of exercise that an ever-growing number of people are doing is called high-intensity interval training, or HIIT. "It ...

Discover the top workout bikes for home in 2024 with our comprehensive list. Find the perfect one for your fitness needs and ...