The best way to treat and prevent dehydration? Drinking enough water, says Dr. Hames. Your exact hydration needs will depend ...

These limit-testing training regimes make fuelling and rehydration as crucial as ever as a drop in performance is inextricably linked to dehydration ... These drinks are generally best enjoyed ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

making you think you’re hungry when you’re really just dehydrated.” Yes, you can drink coffee on the ketogenic diet, but it’s best to keep it black. Plain black coffee is carbohydrate-free ...

Symptoms include fatigue, nausea, headache, sensitivity to light, dehydration ... several foods and drinks may help you feel better. The best way to prevent a hangover is to avoid alcohol ...

Is Pedialyte good for you? Discover the potential benefits and drawbacks of drinking this hydration beverage (even as an adult).

The best way to avoid dehydration is to drink water consistently throughout the day: before, during, and after strenuous activities. Always consult with your doctor before you change your pain ...

Limiting its consumption will help maintain a youthful skin and overall health. Drinking too much caffeinated beverages can ...

If you’re weighing up whether you have dehydrated vs dry skin, this simple guide will help clear it up, once and for all ...

In her latest Head Strong column, psychologist Kimberley Wilson explains the link between dehydration ... drinks as studies show they can harm the brain. Yep, in terms of hydration your best ...

Are there correct or best times to drink water during the ... and if you're unsure or are worried that you might be either dehydrated or drinking too much water, consult your GP.

You may also feel fatigue, dry mouth, and confusion. Drinking water is the best way to treat a headache from dehydration, but it's also a good idea to rest and seek shade until you feel better.