Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

A doctor has shared a number of common foods that could boost your metabolism, burn your belly fat and help you live longer.

Elderberry juice may improve metabolism and gut health, as a recent study found it lowers blood sugar and boosts fat burning ...

Eating a balanced diet, regular exercise, and getting enough sleep are well-known weight loss fundamentals, but if you're ...

With the best diet strategies and lifestyle changes, it’s possible to lose belly fat in your 30s. Check our expert-approved ...

the best way to lose weight is a combination of strength training and high-intensity exercises. For years, cardio was ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight loss journey.

To lose weight and burn fat, you need to be in a calorie deficit, which can be achieved in three main ways: eating fewer calories per day than you need burning more calories through exercise than ...

Lifting weights is the best way to build muscle Weight lifting increases ... you're also making your body more effective at burning fat. The reason is simple: muscle tissue burns more calories ...