Once those beets are out of the oven, the world is your oyster. Use them as the core of a dish, or as a subtle way to add ...
One of the best ways to dress them up is with herbs and ... consume them raw with surprisingly tasty results. You can eat fresh beets grated or sliced, depending on whether you want them to ...
Even having beets once before a workout can help you, Hunnes says. Nitrates peak in the blood about two to three hours after being consumed, so it's best to consume the beets two to three hours ...