That's why I've rounded up the best dumbbell and bodyweight workouts to lose 10 pounds in one month ... Glute bridges are a great way to target your glutes and hamstrings while also strengthening ...

It's also a fun way to get outdoors and ... who shares her best run/walk workout to help you blast away extra fat. She explains, "Losing 10 pounds through a run/walk workout involves a combination ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees tracking over your toes. Push through your heels to stand up explosively, pressing ...