To lose weight effectively and safely, aiming to lose 1 to 2 pounds (lbs) per week may be best ... ways to lose weight effectively and safely. Using these tips may help someone lose 20 lbs ...

America, is a champion bodybuilder who trains clients at Santa Monica-based High-Performance Personal Training and offers 20 easy ways to lose two pounds a week and keep it off.

And, if you’re into big goals, you may wonder if it’s safe to lose 10 pounds in a month ... moving at a brisk pace is the best way to get in all those extra perks. Plant diversity has been ...