A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to say that what works for one ...

"Early weight loss may be a signal that you can be successful with lifestyle alone," Donald Hensrud, MD, MS, medical editor ...

If you're working hard trying to lose weight, we have some advice: Step up your pace and embark on a brisk walk! We've ...

I've watched several people, including myself, go on weight loss adventures, whether through rigid diets, intense gym ...

Do you feel full on fewer calories? No one can, and so, according to nutritionists, it is important to eat less, but foods ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Boost metabolism: “Mere 30 minutes of walking on a daily basis can not only burn up to 150 calories, it can also control ...

When trying to lose weight, it’s critical to create a calorie ... Creating a workout schedule and sticking to it is the best way to bolster a healthy exercise habit. Set a goal of three to ...

Remember: losing weight safely and sustainably is the best way to go. Talk to your healthcare ... re not the only option if you're trying to lose body fat, and walking is a legit option for ...