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BREAKFAST COUNTS, ESPECIALLY if you're trying to lose weight. You might think opting for a piece of fruit or a slice of toast instead of having a full meal is an easy way to cut calories—but ...

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And our respondents had a lot of weight to lose. When they started their diets, 65 percent of men and 61 percent of women were obese. How can you tell which of the diets has the best chance of ...