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are there ways to rehydrate quickly once you’ve realised your mistake? To find out more about how you can hydrate fast – including the best rehydration drinks you can consume to help get the ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

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So what’s the best way to lose five pounds fast? <!-- /wp:paragraph --><!-- wp:paragraph --> Start by ditching salt, says Dana Hunnes, a senior clinical dietitian at UCLA Medical Center.

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