Here's what you need to know about electrolytes, how they function and the best ways to replenish them. Simply put, electrolytes are essential minerals found in your blood, sweat and urine.

For anyone exercising and sweating a lot, it’s important to not just hydrate by drinking water regularly but to replenish your electrolytes, too. In the past couple years, I got back into ...

One of the most convenient ways to replenish electrolytes is through ... When choosing the best electrolyte powder, it’s important to consider factors such as the type and amount of electrolytes ...

“This can mean a lot of added colours and sugars though, so it’s best to look at the ingredients ... the major health benefit ...

But if you’re regularly training hard for an hour or more, leaving you drenched in sweat, you could probably use one of our best electrolyte drinks. Check out our guide to when and why you need ...

Alcohol blocks the production of a hormone that helps your body hold on to water, leading to dehydration and the loss of electrolytes ... you feel better. The best way to prevent a hangover ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

Has 2x the electrolytes and 1/2 the sugar of the leading sports drink COMPARED TO OTHER BEVERAGES: Designed to replace fluids and electrolytes more effectively than other household beverages FROM ...

When it comes to choosing the best ... way to hydrate during a workout without worrying about adding back the calories you burned. We also appreciate that it contains electrolytes to help ...

The idea of getting extra electrolytes is hardly new. Popular sports drink Gatorade, for example, was developed in 1965 as a way for student-athletes to replenish electrolytes. Powerade hit the ...