Push-ups aren't just a staple of fitness tests; they're also one of the most effective exercises for targeting the upper body ...

Arm exercises are crucial for several reasons, impacting not only physical health but also day-to-day functionality. They are ...

These targeted exercises strengthen your biceps and triceps, giving your arms a sculpted, defined look while improving functionality.

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

A fitness professional breaks down 10 of the best exercises to melt turkey wing arm fat and reveal tight, toned arms.

From training with dumbbells to barbells, a fitness pro outlines the five best shoulder workouts to build muscle and a ...

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.

The Zottman curl isn't some hyper-technical, new-age innovation, either. The exercise has been around since the 19th century, when old-time strongman George Zottman developed it to target the biceps, ...

The Biceps Curl is not only an exercise for the aspiring bodybuilder. It's a movement that can have wide ranging benefits for ...

Interest in Pilates has skyrocketed thanks to social media, increased messaging about the perks of low-impact workouts, and ...

Walking daily enhances physical and mental health by improving cardiovascular health, stamina, bone strength, and weight ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...