Beans are the unsung heroes of African kitchens, prized for their versatility and packed with nutrition. This article highlights five mouthwatering bean recipes from around the continent, celebrating ...

From Nigeria to Senegal and everywhere in between, West Africa is home to a rich culinary culture that transcends national ...

This hearty Mexican inspired soup contains all of the flavours you'd want to find in a taco! It's then topped with a delicious salsa, a recipe that is sure to become a healthy winter staple. Yields: 4 ...

From simple stews and sensational soups to quesadillas and cauliflower cheese, these are the bean-based recipes everyone should have in their repertoire.

There are even beans that don’t sound like beans, like black-eyed peas and no, we’re not talking about the “I Gotta Feeling” group. America’s favorite bean is pinto beans, according to ...

Some social media users are "spreading fear" about dangers of eating legumes, including black beans. Should you actually be worried? The short answer is no, registered dietitian Miranda Galati ...

Try lentils, black beans, garbanzo beans, pinto beans, cannelini, kidney beans, black-eyed peas, just to name a few! These selected recipes are delicious and nutritious while being adaptable to ...

Black beans have 6.2 grams of protein and 7 grams of dietary fiber per cup. B vitamins are abundant in black beans as well. Constipation and diarrhea are common issues that can affect your dog friend.

Chinese fermented black beans (known in Cantonese as dou si) are powerful little umami bombs - they add an intense, rich savouriness to whatever they're cooked with. They are made from soy beans ...