A registered dietitian dives into the benefits of black vs. green tea, highlighting which one may be best for your personal needs.

This type of tea takes the cake for the highest antioxidants, but check out these other dietitian-recommended options for specific health benefits.

improved heart health, boosted immunity, increased energy levels, and even weight loss. While many associate weight loss primarily with green tea, black tea has its unique mechanisms that contribute ...

Green tea has different ratios of caffeine depending on the type. Learn about high-caffeine coffee alternatives and decaf ...

How to pick the healthiest types for youBlack tea contains plant compounds called theaflavins, which may help protect your ...

Green tea offers a mild caffeine boost with antioxidants, promoting brain health and aiding weight loss, and contains less ...

A simple routine of steeping, cooling, and applying tea bags on the eyes can refresh the under-eye area. For best results, ...

Green tea, for instance, is packed with antioxidants that support metabolism and brain function, while black tea promotes heart and gut health. Herbal teas like chamomile and peppermint are ideal ...