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It's a fact of life: Your body changes as you age. If you want it to change in good ways ... It incorporates and depends on strength, coordination, flexibility, and balance," she tells us. "Mobility ...

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This article may contain affiliate links that Yahoo and/or the publisher may receive a commission from if you buy a product ...

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Birth rates are falling and life expectancy is rising, meaning the country does not have enough young workers.

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