A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

The good news is that a mere two sessions a week will get you stronger, according to a study published in the Journal of ...

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, shoulders and upper back and build healthy shoulders. If you’re heading into a ...

Olympian and COROS athlete, Alex Yee, a World Triathlete Champion who also won gold at this year's Paris Games, recommends ...

The mother and business executive, 43, recently shared five exercises and other details about her fitness ... "Since moving ...

Add these drills to your exercise regimen two to three days a week to see improvements in your lower body training.

Strength and conditioning coach Vernon Griffith ... It can be used as shoulder prep before upper body workouts or as a standalone strengthening regime for weak or unstable shoulders.

Increase or decrease intensity as needed by hitting the up or down arrows on the dashboard.

The body of a Kentucky Fish & Wildlife game warden left the Bluegrass state on Sunday, bound for his home state of Alabama in ...