Consuming cinnamon may have a very small effect on weight, but it’s unlikely to deliver meaningful weight loss without other ...

The BRI has been found to be a better predictor of obesity and health risks than BMI. Read more at straitstimes.com.

Keep reading to learn more about how to get rid of visceral fat safely, effectively, and sustainably. Following a well-balanced diet is one of the most important factors for managing body weight ...

A higher or even a lower BMI can expose you to several health-related risks, such as heart disease, hypertension, diabetes, etc. If you have an abnormal BMI, you are more likely to spend a ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

Reverse walking can challenge your body and mind to shed more kilos and stay active respectively. Speeding up the pace while walking or brisk walking can boost weight loss and belly fat loss.

The “Flow Joe” rapper made the admission after revealing in a July 2023 interview that he once weighed in at 470 pounds.

For anyone who dreads intense HIIT home workouts, you'll be pleased to hear they're not the only option if you're trying to lose body fat ... OK, this is how to calculate a calorie deficit ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

Flawed definitions of obesity can harm health outcomes, research indicates. The medical community is taking notice ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...