Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

If you're fanatical about powerlifting or new to lifting, you're likely more concerned with shoulder workouts and perfecting ...

Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

Scientists have long surmised that birds migrate during winters to save energy. The reasoning has been pretty obvious: far ...

Understanding and dressing for your body type is a cornerstone of personal style. It’s not about conforming to societal ...

‘The recommended guidance from the NHS is 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity activity per week. Studies have demonstrated that all types of exercise can be ...

Expecting? Curious about your due date? The pregnancy calculator helps you estimate your due date, track your baby's development, and stay on top of recommended checkups.

Engineers have developed a new system for full-body motion capture -- and it doesn't require specialized rooms, expensive ...

When three massive objects meet in space, they influence each other through gravity in ways that evolve unpredictably. In a ...

Background 10% of postmenopausal breast cancer cases are attributed to a high body mass index (BMI). BMI underestimates body ...

A new study has challenged the conventional understanding of the three-body problem, revealing that gravitational ...