From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body. Not sure how to increase your bench press? Make these tried-and-true ...

For those over 45, finding the right exercises to build strength is vital in boosting energy, improving posture and ...

Denise Austin just shared a “#FitOver50” full-body workout on Instagram. The 67-year-old demonstrated a “two-in-one” or “compound” exercise to target the upper body, lower body ...

FEW UPPER BODY exercises can build chest strength and size like the barbell bench press and dumbbell press. The path to those gains is through progressive overload—and as you stack up the weight ...

Not only do your legs contain some of your largest muscle groups (think: quads, hamstrings, glutes and calves), they also help to build a strong foundation for other full and upper-body workouts.

Here are five workouts to do just that. Your favorite equipment might get you hurt. These are the gym machines you should never use and their safer, more effective alternatives. We’re not going ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

Over the past year, Dreeben created a group who take weekday walks over the 857-meter-long Ponquogue Bridge in Long Island.

Plus, kickboxing has been shown to improve cardio, strength, agility, balance, coordination, upper body fitness ... body burns while performing basic life-sustaining functions like breathing ...

At a mild-to-moderate intensity, crab walks help boost cardiovascular endurance, which is your ability to perform rhythmic ...

Tight shoulders? Give them a mobility boost with this bodyweight shoulder exercise. You just need an exercise mat — I love using the best yoga mats for home practice — and a few spare minutes.

These five things can help you transform your space into a fitness center. Transform your upper-body workouts with a simple pull-up bar and an adjustable dumbbell set. Choosing the best running ...