The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

“Choose functional movements (the movements of everyday life ... for women, it’s healthier to avoid very low body fat percentages,” says Wake. Get this weekly mix of exercise right.

And trainer Ajahzi Gardner’s full-body strength workout—part of the Women's Health Flex Challenge ... should be a sustainable part of your life, not something that feels overwhelming or ...