Two expert trainers share their proven 5-day and 6-day workout plans to build muscle effectively. Here's your day-by-day guide to getting stronger.

There are a few reasons for this, but the main reason most people should do full-body workouts over split workouts is time.

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...

As a result of incorporating lots of physically taxing compound movements, a full-body workout can be rather intense and will ...

Oppositely, strength training tends to favour heavier weight, with a big focus on progressive overload, performed at much ...

Smart guys don't just hit the gym without a plan. No ... than simply dedicating an entire workout to one single muscle group at a time, as is common in bodybuilding-style splits.

Rising star Sam Sulek joined former four-time Mr. Olympia Jay Cutler to discuss his contest plans, going viral, and his ...