Can a natural lifter survive a week of training like bodybuilding legend Arnold Schwarzenegger? We reveal how they got on!

In the ever-evolving world of fitness and bodybuilding, two terms have become ubiquitous: bulking and cutting. These ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

However, one bodybuilding champion has shown there's another way to achieve a sculpted physique and gain muscle without ...

When I got married and started having kids at 30, I kept up with my workout routine. It wasn’t as regimented as in my pre-mom life, but I still went to the gym two or three times a week.

Natural bodybuilding is defined by its exclusion ... don’t overcook it and this will set your training and nutrition plan on the right course. You’ll also need to get a handle on adjusting ...

(FYI: A bodybuilding pro card is a certification ... and leadership. My weekly workout routine is pretty consistent I train at the gym three or four times a week on average and take a Pilates ...

MR OLYMPIA 2024 has been nothing short of thrilling — and the winner has been revealed! SunSport brings you the full results ...

In a remarkable comeback, Thinley Wangkay Dorji, 32, clinched the title of Mr. Bhutan at the 13th National Bodybuilding and Fitness Championship on October 13. Thinley Wangkay Dorji was taking part in ...

The Mr. Olympia contest is one of the most prestigious events in the world of bodybuilding, where the best athletes on the ...

Vrbo predicts ‘JOMO travel’ as a 2025 trend, the Joys of Missing Out, so I focused on my wellness on a luxury trip and felt ...

As the Middle East's leading fitness and bodybuilding event, and in collaboration with the Dubai Sports Council, this year's show is set to transform the fitness world, welcoming over 38,000 strength ...