Syed Asifa, 29, who is set to represent India at the 15th World Bodybuilding Physique Sports Championships, says more women ...

Building muscle and sculpting a lean, strong physique requires a balance of hard work, patience, and the right support. For ...

From training in secrecy to juggling responsibilities, Syed Asifa withstood many struggles on her way to the World ...

These stories from seven women—all over the age of 60—will remind you that it’s never too late to start strength training.

Panamanian bodybuilder Johanna Perez died unexpectedly just days after her 35th birthday celebration and the cause of death ...

Each of these women is crushing their goals today, whether they’re bodybuilding ... to her specific needs and make sure she did varied exercises to keep workouts challenging and avoid plateaus.

In the fast-evolving world of fitness and bodybuilding, human growth hormone (HGH) has emerged as a pivotal factor in optimizing health and enhancing performance.

Looking to build serious muscle without stepping into dangerous territory? The world of legal steroids might be your answer.

In addition to reigning champions like Dinh Kim Loan (women's 55kg bodybuilding), Nguyen Thi Kim Dung (women's fitness ...

After jumpstarting her weight loss with the keto diet, Rachel K. switched to a more sustainable meal plan and added walking ...

Making it to the Olympia is the ultimate goal for many bodybuilders around the world, and Hunter Henderson is no exception.