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TheHealthSite on MSN
21 小时
Bodyweight Exercises For Women: 5 Workouts To Do Every Day At Home To Build Arm Muscles In ...
Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...
MUI FITNESS US (English) on MSN
5 天
10 Bodyweight Exercises for a Full-Body Workout
Discover 10 bodyweight exercises to strengthen and tone your entire body without any equipment. Perfect for working out at ...
1 天
5 Best Bodyweight Exercises to Strengthen & Tone Your Arms in 30 Days
Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to stronger, leaner arms!
3 天
Best Bodyweight Exercises To Strengthen and Tone Back in 30 Days
Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...
12 天
on MSN
10 Simple Bodyweight Exercises To Build Strength All Over
A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness ...
1 天
I tried Chris Hemsworth’s 10-minute bodyweight workout and the results surprised me
That’s why I was excited to stumble across this 10-minute workout from Chris Hemsworth and his longtime trainer turned friend ...
2 天
7 Different At-Home Cardio Workouts Using Just a Dozen Exercises
Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...
1 天
Who needs weights? This bodyweight workout strengthens your whole body in 20 minutes
That’s why I like this 20-minute workout from Viv Addo, one half of fitness duo Mr and Mrs Muscle. It doesn’t require any weights to do the session, and it is time-effective in that it strengthens the ...
Rolling Out
7 天
Sculpt your legs and glutes in 20 minutes
Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.
8 天
on MSN
Science-backed 7-minute workout for weight loss
Discover the highly effective 7-minute workout created by exercise physiologist Chris Jordan that combines high-intensity ...
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