“Many protein shakes and bars have excessive amounts of added sugar and caffeine that are unhealthy for teens,” Clark said.

You can add a boost of protein to grain dishes and soups ... Make a smoothie with one of the high-protein drinks on this list ...

With the right ingredients, even the most carb-heavy breakfasts can get a protein boost ... also high in saturated fat and sodium. Collagen powders not only dissolve easily into hot drinks ...

than even high-­protein foods such as a serving of chicken. Depending on the drink and the serving size, you may get more than your body can use effectively—about 25 to 30 grams per meal ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

you’ve probably received tips on how changing your diet could boost your fitness. You might be tempted by high-protein products to build strength, or to reduce your carb intake in order to ...

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Once confined to sportsmen and women, high ... protein delivers all the amino acids we need. How much protein do you need? Many people add protein to their diet using powders and shakes, but ...

Whether you have specific dietary restrictions, prefer a plant-based protein drink, want high protein meal prep, or something that packs in a ton of delicious flavor, we’ll help you find a ...