Ideally, our mornings begin with bright light for energy, and our evenings end with dark or indirect lighting to promote good ...

Naturally, the idea of sleeping with light does seem counterproductive for a restful sleep, but the recent development of ...

Bright light therapy, widely understood to be an effective treatment for Seasonal Affective Disorder (SAD), can also be ...

That being said, you can’t just pick out a random lamp off the internet, which is why we consulted experts and combed through ...

"Future studies examining bright light therapy should not overlook the role sleep regularity may be playing in influencing mood and depression symptoms." The study, which was led by first author ...

When the days get shorter and darker during fall and winter, some people experience more than just a case of the blues.

In today’s fast-paced world, where stress and fatigue are commonplace, finding effective ways to enhance our well-being has ...

[39] Moreover, a recently published study showed that transcranial bright light administered in the evening does not suppress melatonin secretion. [45] The ability of light to suppress melatonin ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Red, dry, itchy skin is a tell ...

With the shortened daylight hours upon us, many may face the challenges of Seasonal Affective Disorder (SAD). SAD is a form ...

Red light therapy is great for fighting woes like acne ... It works well because it keeps the light directed close to the skin, isn’t too bright to be uncomfortable on the eyes, and has a ...