With proper guidance, you can embrace strength training to boost your health, stay active, and maintain confidence as you age ...

If that's your situation, this info is for you: a new study shows that just a bit of weekend exercise can offer similar ...

For women over 50, wealth-building can feel both exciting and daunting. At this stage in life, many are thinking about retirement.

Think building muscle after 50 is hard? It’s easier—and faster—than you think!

Shyy Sachdev lived most of her life without exercise. Now stronger - and happier - than she’s ever been, she wants to help ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

I mostly do high intensity, low volume training—I lift heavier weights, like squatting 250 pounds or bench pressing 155 ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

Building muscle after 50 requires a more intentional approach than it did in our younger years, which we have nature to thank for. After age 30, both men and women begin to experience an involuntary ...

Building muscle after 50 requires a more intentional approach than it did in our younger years, which we have nature to thank for. After age 30, both men and women begin to experience an ...

Each of these women is crushing their goals today, whether they’re bodybuilding, learning to master a squat, or prioritizing ...