Herniated discs are joint injuries ... progress through the Level 5 exercises. If he cannot perform Level 5 exercises, return to the game is postponed. After completing the Level 5 exercises ...

such as targeted exercise. Treatment for a herniated disc may be similar to a bulging disc, depending on the cause and ...

Exercises that move your spine into extension (a backward-bending movement), can help alleviate nerve compression from bulging or herniated discs. In general, gentle, low-impact exercise can help ...