Losing belly fat requires a combination of regular exercise and a healthy diet. While spot reduction isn’t possible, certain ...

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

Fruits are essential for a balanced diet and can aid in weight loss due to their fiber content and enzymes. Consuming fruits ...

Brisk walking and sprinting would burn calories quickly..stubborn belly fat. how to handle belly fat. how to walk to lose ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Walking, including techniques like rucking, brisk walking, combining running with walking, reverse walking, and Nordic ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

“You can lift all the weights in the world, but if you don’t have enough protein in your diet to support muscle ... “If your goal is to burn belly fat, I would have you drink half your ...

For those looking to shed pounds "safely", nutrition gurus at Holland and Barrett have revealed a few food items that could "help burn belly fat ... to a weight loss diet, plums contain phenolic ...

A fitness instructor has shared her six easy at home workouts that will help burn belly fat away and strengthen your core ...