Eating foods high in vitamin C is a key component of a healthy diet. Oranges have plenty of vitamin C, as a navel orange has 82.7 milligrams (mg) or 92% of the recommended daily value (DV).
But it still had seeds. And here’s where the second orange enters the stage. The navel orange took root in California thanks partly to Eliza Lovell Tibbets, who looked similar to Queen Victoria ...
Cracked wheat or bulghur is partially steamed then dried before being marketed. It only requires soaking in boiling water before use making it an excellent base for speedy meals. It’s a popular ...
Humans, however, have brought a great winnowing: Out of thousands of wild types, only a few dozen have become commercial behemoths like the navel orange, Eureka lemon, and Mexican lime.