Weight loss has always been a challenging journey for many, and recently, medications such as Ozempic have gained widespread ...

Her most viral video, which has 5.7M views so far, is the cabbage soup recipe. She reveals that this soup helped her lose 10 pounds in 5 days and is a recipe that has been tried by her family memb ...

When your gut is healthy, the rest of the body’s systems work better too. “A healthy gut and microbiome are important to ...

According to Healf’s lead nutrition and wellbeing practitioner Eleanor Hoath: “During hotter months your body becomes more ...

Much like TV spoilers, it’s hard to miss the chat around the cabbage soup diet – or the hype around the ‘so-called’ health benefits (read: an easy way to lose weight). Priya Tew ...

In a large bowl, toss spinach, cabbage, cooked quinoa, broccoli and sweet potatoes. In a small bowl, whisk oil, lemon juice and vinegar; pour over salad. Add cashews and almonds; toss to combine ...

It’s no-cook, too. I love cabbage so much that I always keep it in the crisper. It’s among the cheapest vegetables you can ...

Cabbage is excellent finely sliced and eaten raw in salads. When cooked, the briefest cooking methods, such as steaming or stir-frying, are best. Apart from red cabbage, which breaks the rule and ...

Trying a detox or cleanse may appear to be the solution to a variety of health concerns, but do they work, and are they actually safe to try? In practice, “there is very little evidence behind ...

Preheat the oven to 170C/150C Fan/Gas 3. Mix the cabbage with the rest of the ingredients and put in an ovenproof dish. Season well and cover with foil. Bake for 1–1½ hours, or until the ...