“Black tea can have an astringent effect at the intestinal level, causing constipation or increased irritability of the colon,” according to the nutrition team at wellness company Marta Masi. Despite ...
Caffeine affects your body’s central nervous system; it increases your energy levels and improves concentration ... avoid drinking green or black tea at dinner time, and stick to caffeine ...
These vitamins aid in energy utilization and combat fatigue, even without caffeine. Feeling tired during the day and not getting a boost from coffee? It might be time to consider a natural alternative ...
However, the levels of caffeine in your blood could affect the amount of body fat you carry. According to scientists, this means that these levels can determine your risk of developing type 2 ...