High caffeine intake can stimulate diuresis, but without causing damaging effects on hydration when taking moderate doses of ...

Average caffeine intake (200-300 mg/day) was associated with a 47% lower risk for cardiovascular multimorbidity, especially in type 2 diabetes.

There is no need to brew. Research shows that instant coffee usually contains less caffeine than regular coffee. One 6 oz cup contains roughly 45 mg or an average of about 57.1 mg. Although the ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

In college, it is common to see students with caffeinated drinks in hand, whether it is coffee, energy drinks or soda.

Lion's Mane Mushroom: A natural nootropic, Lion's Mane supports long-term brain health, stimulates the production of nerve growth factor (NGF), and enhances memory and cognitive function.

Heart health is woven into the fabric of daily life for many, particularly for those who turn to coffee for a boost of energy ...

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...

The U.S. Food and Drug Administration (FDA ... So be conscious of how you consume your caffeine to get the best boost. “Daily ...

Drinking coffee during pregnancy may not be as risky as once thought, according to a study that found no strong link between ...

A few doses of caffeine during the perinatal period may help prevent cerebral palsy and related neurodevelopmental disorders that are rooted in lack of oxygen to the brain near the time of birth, a ...

“Caffeine has previously proven to be safe in stimulating the respiratory centers of preterm babies and helping them remember ...