Settle in and sleep tight with relaxing classical and ambient compositions from BBC Introducing artists. Show more Settle in ...

Every night on Classic FM, join us for three hours of Calm Classics: a sublime selection of relaxing music, designed to ease away the stresses and strains of the day. To get in touch with Ritula and ...

An hour before bedtime, you should turn off electronic devices. Studies have shown that using smartphones, tablets, and other ...

This alpha brainwave is what is present when we are relaxed and conscious. To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, ...

A National Sleep Foundation poll found that 95 percent of Americans use technology in the last hour before the lights go out.

According to mental health experts, listening to your favourite calming music – mostly tunes without lyrics can help you ...

Kamala Harris supporters waited for more than 12 hours to see the superstar at a Houston rally Friday night. Instead of ...

You may go for a walk, practice yoga or meditation, or listen to music. Kids need a ... simple steps for setting up a calm-down area in your home or classroom: 1. Choose the right spot.

The Chief of Buduburam is urging calm as efforts are made to determine how a rock blasting caused the death of three people ...

But as Cork gets ready for the biggest weekend of the year, the outlook is looking a lot better. Valentia in Kerry had over ...

“It certainly helps if you can be calm and try to keep your head ... learned about Phoebe Waller-Bridge when she came on Woman's Hour.