" Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and getting well.

Then just sit back and enjoy it, and relax in the knowledge that you’re doing your best for your children." Lullabies and other tunes have been played to babies for many years to calm them and lull ...

“Ensuring a restful night’s sleep during the festive season is of utmost importance. A carefully curated sleep playlist ...

To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, listening to calming music. Researchers at Stanford University have said that ...

CHRISTMAS is an exciting time of year, especially for little ones, and getting your children to sleep on Christmas Eve can be ...