If you’re using the calm-down area in a classroom or space with multiple children, you may want a wide variety of tools like sensory and fidget toys, art supplies, and music with headphones.

The musicians teamed up with sound therapists to create music that could lower the heart rate, blood pressure, and actual ...

Some strategies, such as breathing exercises or listening to calm music, may help you fall back asleep if you wake up during the night. Keep reading for 10 tips to fall back asleep after waking up ...

Teaching music can have numerous benefits for primary school children from helping with behaviour and confidence to encouraging creativity and learning skills that can be used across many subjects ...

Every night on Classic FM, join us for three hours of Calm Classics: a sublime selection of relaxing music, designed to ease away the stresses and strains of the day. To get in touch with Ritula and ...

Astrology can help teachers understand students' behaviors and learning styles. By adapting teaching methods to astrological ...

“It’s very soothing”, said 6th grader Henry Willard, “I like how I can just sit there and hear the music through my head. “It’s really calming”, said Maria Alavardado ...

In addition to guided sessions, it offers more free-form exercises and flexible meditation timers compared with Headspace, plus a dedicated music section. Like Headspace, Calm records your stats ...

Music can be an especially effective method in helping persons – young and old – experiencing mental health issues.

Talking about her first night in jail in an interview with Pastor Jamal Bryant, Chrisean said: “I was calm and I was at peace ... You choose music, do music for the Lord. If you do teaching, ...

Kristin Woodie teaches music there and is hoping she can get help buying laptops for her classroom. She’s asking for donations through DonorsChoose, an online charity that helps teachers get funding ...

CREDIT: Andrew Benge/Redferns/Getty Images New Order have marked World Mental Health Day by joining forces with CALM (Campaign Against Living Miserably) for a new suicide prevention video.