Every night on Classic FM, join us for three hours of Calm Classics: a sublime selection of relaxing music, designed to ease away the stresses and strains of the day. To get in touch with Ritula and ...

Some strategies, such as breathing exercises or listening to calm music, may help you fall back asleep if you wake up during the night. Keep reading for 10 tips to fall back asleep after waking up ...

This alpha brainwave is what is present when we are relaxed and conscious. To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, ...

It’s not just noises we find in our environment that people find relaxing - music can be specifically crafted to trigger similar responses. If someone asked you to think of relaxing music ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

If you’re using the calm-down area in a classroom or space with multiple children, you may want a wide variety of tools like sensory and fidget toys, art supplies, and music with headphones.

The optimal calming supplement is determined by individual requirements and preferences. Some of these supplements contain natural constituents like herbs, vitamins, and minerals, and others could ...

A science teacher at James Island Charter High School hopes you’ll help her provide her students with the tools to collect and analyze scientific data, specifically how sea level rise is changing our ...

Astrology can help teachers understand students' behaviors and learning styles. By adapting teaching methods to astrological ...

“It’s very soothing”, said 6th grader Henry Willard, “I like how I can just sit there and hear the music through my head. “It’s really calming”, said Maria Alavardado ...

The future of manufacturing is right here in eastern Connecticut, and now a new generation can see how they might fit into that future with the help of a new mobile classroom. EASTCONN, the nonprofit ...

CREDIT: Andrew Benge/Redferns/Getty Images New Order have marked World Mental Health Day by joining forces with CALM (Campaign Against Living Miserably) for a new suicide prevention video.