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CNET
1 天
White or Brown Noise: Which One Will Soothe You to Sleep?
Wondering what kind of sound to play to get the best night's sleep? Here's the difference between white and brown noise.
newsbytesapp.com
2 天
Revitalizing sleep with aromatherapy evening rituals
A good night's sleep is the cornerstone of our health and well-being. However, in the hustle and bustle of modern life, many ...
2 天
Put on your headphones! 10 benefits of listening to music
Many say that music heals the soul. It is important to take time to appreciate it. Here are some benefits of listening to ...
techwireasia.com
2 天
Best wellbeing apps for mindfulness, growth, and relaxation
Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...
3 天
5 EFFECTS OF MUSIC ON MENTAL HEALTH
Music profoundly impacts mental health by promoting emotional well-being, enhancing cognitive function, and providing a safe ...
bpHope
2 小时
Real-Life Tips for Managing Bipolar Irritability in Close Relationships
Irritability is a common symptom of bipolar disorder, but how can you manage it when it strains your relationships with ...
11 天
Neuroscience Says 1 Simple Night Routine Will Refocus Your Overstimulated Brain and Give ...
A National Sleep Foundation poll found that 95 percent of Americans use technology in the last hour before the lights go out.
10 天
on MSN
Get 50% off an annual Calm Premium membership and keep the holidays chill
If you deal with stress and anxiety during the holidays, gift yourself an annual membership to Calm Premium before the ...
8 天
CBD for sleep: Best CBD brands worth trying in 2024
Statistical data from 2022 reveals that many American adults use CBD for sleep, and the most popular forms of CBD remain ...
2 天
on MSN
How to minimise sleep disruption as the clocks go back – and into winter
Have a consistent routine, expose yourself to natural light in the day and be mindful of your caffeine intake and screen time ...
1 天
From bedtime snacking to endless scrolling: bad sleep habits keeping you awake
Similarly, watching upsetting news stories, intense action films, or listening to energising music can all increase ...
Oneindia
8 天
Ultimate Evening Routine for Restful Sleep: Essential Tips for Better Sleep Quality
Improve your sleep quality with an effective evening routine. Discover tips for relaxation, managing stress, and creating a ...
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