Settle in and sleep tight with relaxing classical and ambient compositions from BBC Introducing artists. Show more Settle in ...

A new COVID-19 variant is spreading across Europe. It causes one distinctive symptom My family's followed the Mediterranean diet for decades. Here are our 7 secrets to sticking to it. The 5 worst ...

An hour before bedtime, you should turn off electronic devices. Studies have shown that using smartphones, tablets, and other ...

Sleep deprivation can affect your mood, health and general wellbeing, so it’s important to know what the negative effects can ...

Many people use music to help them relax ... A single charge lasts 13 hours, enough for a full night of sleep and more. The QuietOn 3.1 earbuds use active noise cancellation and passive noise ...

Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in ...

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As confirmed by Variety, the series will be made up of 10 half-hour episodes ... enchanting music, and astounding footage, to naturally calm your body and soothe the mind.” ...

It is widely known that adults should get around seven to nine hours of sleep ... responsible for sleep.” Engaging in relaxation techniques before bed can also help calm your mind and prepare ...

In response to this alarming data, the ministry's draft guidelines present recommended amounts of sleep by age group: six hours or more for adults; 11 to 14 hours for 1- to 2-year-olds ...

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Similarly, watching upsetting news stories, intense action films, or listening to energising music can all increase ...